Aruvam

I feel that there is water in my ears and echoing the sound, any natural method to get rid of water in my ears ? The ear canal is the tube between the external ear and the internal hearing mechanism, the tympanum. The tympanum is a seal that blocks the canal from both sides. The back side of the canal connects to the nose and throat to ensure that there is pressure regulation for the tympanum. Without this connection, the ear drum would simply burst at high altitudes or in planes. The ear canal contains microscopic hairs and a substance which is wax like is secreted in the canal to protect the... Read More.

Is Yoga Good For Tension Yes, yoga is an effective way to tackle stress and tension. The combination of asanas, pranayama and meditation, can relax the body and calm the mind. In fact, yoga is increasingly being used as a stress and anger management technique in corporate houses as well as in life skills classes. Whether you join a hip yoga studio in your town, attend a stress management workshop at office or participate in a yoga program, the techniques you learn will surely help you cope with tension and stress. If you’re a beginner and are looking for relaxation, then we suggest you join... Read More.

Can Yoga Overcome Mental Illnesses Like OCD, Depression And Anxiety Yoga is a therapeutic discipline which aims to create a balance, a harmony between one’s mind and body. It can prove to be especially effective while battling depression andanxiety and mental disorders like OCD. Millions of people suffer from depression and anxiety – sometimes it is a result of a harried lifestyle, at others a result of some medical condition (for example cancer treatment or post-natal depression). All the same if you don’t deal with the problem head on, it snow balls into something darker, even leading... Read More.

Yoga as a cure for Acne   Acne is a skin condition wherein the pores of the body get blocked mainly due to bacteria, oil secretion and dead skin cells. It is usually seen on the face, back and chest area. The stage at which acne arises is during puberty and increases at adolescence. Women have acne eruptions during menstruation, pregnancy. During the menses, the acne is seen in the lower face, jaw line, chin and the back region. It appears one week before the periods and generally, young girls feel sad above these acne eruptions. However, the point to be noted is that this acne can be cured... Read More.

Yoga Poses and Exercises for Skin Health Yoga can help the body to rejuvenate from inside out. Skin health depends greatly on the dietary pattern and on the functioning of the digestive system. It is constipation and malfunction of the digestive system which hampers the skin and prevents the skin from looking beautiful and healthy. Yoga provides proper exercise to the body. The breathing exercises of yoga help to supply proper oxygen to various organs of the body and let the muscles relax and revitalize. This assists to tone the muscles of the body. Yoga Exercises to prevent skin wrinkles Yoga... Read More.

With so much information available about the effects of dietary fat on health, understanding the role fat plays in a well-balanced diet can be pretty confusing. To cut through the confusion, it’s important to remember that fat is an essential nutrient that everyone needs to stay healthy. Fat is a valuable energy source and carries fat-soluble vitamins needed for proper growth and development. It also contributes important taste and textural qualities that are part of enjoying food. Too much fat, however, can increase the risk of heart disease, obesity and other health problems. When moderating... Read More.

Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These 10 tips can help you follow that advice while still enjoying the foods you eat. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein... Read More.

Chiropractic Therapy And Massage Every ancient culture known to man has at some point or the other used spinal manipulation as a healing technique. The Egyptians, Indians, and Chinese have all used this form of manipulation and adjustments to treat disorders. However it was never as recognized as it is today with due credit to its founder Daniel Palmer. Today chiropractic is considered an alternative healing therapy which has a world wide following and is one of the most sought after primary health care techniques. In 1985, Daniel Palmer, then a magnetic healer, postulated that cure to all diseases... Read More.

Bowen Therapy Massage Technique The Bowen therapy or Bowen technique is a holistic alternative therapy. This technique was discovered and put into practise by Thomas A. Bowen in the late 1970’s. It is non-invasive in nature and the practitioner uses gentle moves at key pressure points to help the body to re-balance itself. With the hands, the practitioner moves the muscles and tissues such that there is a release of tension and blockages. These movements consist of a subtle rolling of muscle, nerve, tendon, and connective tissue. This release empowers the body’s own resources to naturally... Read More.

How to whiten dark groin Discoloration of the groin region, especially near the folds of the skin, can be upsetting. This may mean that you cannot sport your favorite swimwear and that you cannot be comfortable wearing shorts and other such pieces of clothing. A dark groin is not a sign of poor health. In fact, if you have a dark groin area, you are not suffering from a disease. A dark crotch area is more common than many people can imagine. Dark patches on the groin are usually caused due to hyperpigmentation. In people, who have heavy thighs, darkening of the crotch area could be due to... Read More.